FRESHERS WEEK EDITION

Life without alcohol at Durham offers a unique and rewarding experience. In a place like Durham, where traditions run deep, it’s easy to feel pressure to conform to the typical student lifestyle of partying and indulging in alcohol. However, not drinking doesn’t mean missing out. Instead, it opens up a world of alternative social opportunities. Whether through participating in college events, joining societies, or exploring the outdoors, there are countless ways to make the most of your time at Durham without alcohol.

I personally am not completely sober but limit my intake to special social events and holidays, choosing the prioritise my studies, so I am no stranger to socialising without some liquid courage. I have found my decision to stop drinking during term time has never limited my social life or opportunities to form lasting friendships, instead I would argue my overall social, emotional and physical health is better for it.

A major advantage of not drinking at university is the lack of hangovers.

It sounds obvious but not waking up on a Thursday morning hungover means I can spend more time in the library and less time in bed rotting - a huge benefit for my degree. While my first year flatmate (shoutout Annabelle) has never seen a 9am after sports night, I hold myself accountable to my academic goals by switching the booze for the books. My sleeping schedule is consistent which helps with early mornings and motivation levels. I wish I was one of those people who could wake up feeling okay after a night of heavy drinking, but after realising I was not, prohibiting my alcohol intake during term time proved essential for me.

One benefit of South College is the excellent social opportunities available through sports and societies. Not only is being active, or bonding over winning (or losing) a sports game an excellent way to bond, but South sports and societies offer plenty of socials, where while people do often drink there is no requirement or pressure to. Being able to go to a college bar with a group of teammates and friends and have a J2O is a fantastic experience.

Being teetotal is not an end to socialising, if anything it helps form authentic and interest based friendships outside of a smoking area.

We are lucky enough to be located in a lovely city with lots of fun things to do in town. Invite a friend to brunch at one of Durham’s excellent cafes, or a study date at the Billy B. I myself try and get a takeaway or go out with my friends for a meal every couple of weeks. Tango and Rudys are supreme food spots that everyone can bond over their mutual love for! At the end of my second year I even convinced my housemates to go to an Escape Room with me. Being sober means I think beyond the convenient ‘pub’ suggestion (although I do love Three Bridges) and really get to explore what Durham has to offer.

I personally have benefitted from not drinking during study periods at university. If you yourself are sober or sober-curious remember there is absolutely no requirement to drink while at university and you can still embrace the typical student experience. Maybe even set yourself a challenge such as Dry January and see how you find this different, but rewarding and fulfilling student lifestyle. ∎

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